Does the mattress affect the quality of sleep and how I feel the next day?

Sleep is vital for both body and mind. Numerous studies have shown the benefits of a good night’s sleep:

• excellent immune defences
• a prompt memory
• vigour and tranquillity
• physical and mental alertness

From a mental point of view, sleep is essential for reorganising our cognitive and emotional state.

While we sleep, the brain processes, reorganises and stores all the events, notions and emotions experienced during the day. But sleep alone is not enough. We need to rest to reap the benefits of a restorative sleep.

This is why it is important to choose not only a mattress, but the entire “bed system”, that best suits our needs.