Working from home: how to avoid back pain caused by remote working

In recent years, more and more people have been working from home and spending many hours in front of a computer. Remote working has revolutionised our daily routines, but it has often brought with it consequences linked to physical and postural problems.

Among these, back pain is certainly one of the most common complaints, especially after the age of 40 or for those with a sedentary lifestyle. 

When work takes up a large part of the day, even the way you organise your workstation can make a difference. Choosing suitable lumbar supports and paying attention to comfort helps make time spent in front of the computer more pleasant.

Causes and symptoms of lower back pain

Lower back pain, also known as lumbago, is a condition affecting the lower back, an area vital for supporting the body’s weight and facilitating daily movements.

It can manifest as mild and occasional discomfort or become more intense and persistent, affecting comfort whilst working, resting and even performing small everyday tasks.

The causes can vary, but in most cases they are linked to:

• a sedentary lifestyle and lack of movement;
• poor posture whilst working;
• the use of non-ergonomic chairs or supports;
• spending long periods in the same position;
• poor support for the lower back.

When working from home, in fact, we often end up improvising our workspace: desks or tables that are too low, stiff chairs or sofas can encourage poor posture and increase the risk of lower back pain.

Stress and tension built up during the day also contribute to stiffening the back muscles. This is why it is essential to listen to your body and take action before the pain becomes chronic.

Tips for avoiding back pain

The good news is that a few simple daily habits are enough to improve comfort whilst working in a seated position and reduce the tension in your back that builds up during days spent in front of the computer:

• Maintain good posture: ensure your back is firmly against the backrest and avoid crossing your legs. Screen height is also important, as the monitor should be at eye level to avoid strain on your neck and shoulders.
• Take frequent breaks: every 30–40 minutes, it’s a good idea to stand up and do some light stretching exercises to help loosen your muscles.
• Maintain an active lifestyle: moving around every day helps counteract the effects of a sedentary lifestyle. A simple walk is fine, or better still, follow a workout routine.
• Choose ergonomic supports: using accessories that support your posture can help you work more comfortably and sustainably throughout the day.

Remember that if you experience persistent back pain or discomfort, it is always advisable to consult a doctor or qualified specialist.

Supports for working from home

At Mollyflex, we have created various accessories designed specifically to improve support for your body whilst working in a seated position.

The lumbar support, for example, helps to relieve the natural curve of the back and helps reduce pressure on the lower back during hours spent at the computer. It is ideal for those who spend most of their days in a chair and wish to improve their posture.

The anti-decubitus chair cushion also provides valuable support to enhance daily comfort. Thanks to the carefully selected materials and the meticulous craftsmanship typical of Mollyflex, it offers comfortable support and helps to distribute body weight more effectively.

If you wish to relax your muscles, accessories such as the cylinder and the rear cushion can be useful during long periods of sitting, for example in the office or on long car journeys.

Finally, the leg rest is the perfect companion for a more comfortable position and helps relieve tension built up during the day, especially after many hours of inactivity.

Every Mollyflex product is born from the experience of those who have been caring for people’s wellbeing for years, especially for those working from home. Quality materials, attention to detail, almost entirely handcrafted production and a strong commitment to sustainability make every accessory a choice designed with you in mind.

Wellbeing starts with small daily gestures

Looking after your back means looking after yourself every day. Even those working from home can improve their wellbeing with simple care.

For years, Mollyflex has supported families’ rest and wellbeing with products made with passion, attention to materials and a strong focus on quality. From lumbar support accessories to sleep products, every solution is designed to help you make the most of your everyday spaces.

Visit your nearest Mollyflex store: our sleep experts will be happy to advise you on the solution best suited to your needs and lifestyle.